Testimonials From Clients:
Phyllis
Phyllis
Phyllis
Phyllis,
I started with Melanie because I needed someone to motivate me to work out and because I looked at myself and I was very unhappy. I had met her through a friend. I previously had a membership at NYSC for 2 years. I went twice.
When we started it was an eye-opener! She took measurements, asked me about my habits and we discussed goals. She wanted to get to know me and started with nutrition first. While I was sitting with her I thought I was never going to be able to do it. But each day she pushed a little, asked for any updates on my eating habits, and life changes, and provided alternatives. Every session she brought up nutrition and gave me options to help and see what fit my lifestyle. I thought what a waste of time and money but I will humor her.
When I started I was at 195 pounds. I am now at 157 pounds and counting. Her workouts make me feel energized, fit and a whole lot more focused than I ever was. I have become a stronger person mentally and my confidence rose to a level I never was at before - even in my teen years. My body is toned, in shape and wanting more. I never craved going to the gym or working out. She makes every session fun and somehow slowly pushes you each day.
Did I want to give up? Is she tough? Yes and yes but she is there to remind you of your goals as well as the health benefits associated with working out. It is a challenging road but she is there cheering you on every step of the way! I am and will forever be a sworn customer for life!
Rosa
Phyllis
Phyllis
Rosa,
Going through the pain and suffering of an autoimmune disease is such a frustrating experience. Herniated disks and stenosis in my neck also made days challenging. My life was filled with painful days, weeks, and months. I knew I had to add a routine in my life to exercise more but the fear took over. The shutdown of COVID-19 didn’t help as it impacted my emotional stressors which then triggered my endometriosis symptoms. Melanie was already apart of my life as my husband was her client.
As a year flew by… Finally, I decided to schedule my intake appointment… and her first question was “What took you so long”? I explained that I knew she would push me to give her my all and be a very committed person… I wanted to be sure I was ready to do so. I am now in my 4th year working out with Melanie and have maintained my 30lb weight loss due to her exceptional nutritional guidance. She is an extremely dedicated and personable trainer in her relational skills but more importantly in her individualized instruction. I also absolutely love that she specializes and alternates in strength training, high-intensity training, and flexibility and agility training. This allows for me to work on all areas of my mind, body, and, soul. I am now living with manageable pain & stress. You will NOT be disappointed in hiring Melanie as many who have complemented me in the past are her current clients.
She is PHENOMENAL!
Dorie
Phyllis
Ana & Aubrey
Dorie,
My husband’s medical problems were a wake-up call, pushing me to take my health more seriously. Seeing his struggles inspired me to jump-start a healthier lifestyle, with Mel leading the charge, focusing on better nutrition and regular exercise.
At my heaviest, I weighed 316 pounds at 5’11” and constantly felt tired, moved slower, was unmotivated, and experienced frequent aches and pains. I was edging toward medical concerns of high blood pressure and diabetes. When I first started exercising with Mel, it was a struggle for me, but she took it slow, was always encouraging, and gradually increased the intensity as I lost weight. The hardest part of my journey was adjusting my nutrition, portion size, and the type of food I ate since I had been eating a lot of sweets and candy, but over time, Mel helped me learn to make healthier choices.
Now, at 175 pounds, I have more energy, feel better overall, and enjoy the freedom of shopping for clothes in almost any store instead of just a few that carry larger sizes. Most importantly, I no longer have high blood pressure and am not pre-diabetic. I’ve transformed my life for the better, ensuring I’ll be around longer to experience my children’s significant milestones, like graduations and weddings.
Mel is the perfect choice if you’re looking for a personal trainer who will push you to be your best while supporting you with kindness and compassion. She refuses to take no for an answer regarding your goals, customizing fitness and nutrition plans to fit your unique lifestyle. Her determination and unwavering support will help you break through barriers and achieve lasting results. She is truly a gem.
Ana & Aubrey
Ana & Aubrey
Ana & Aubrey
Ana & Aubrey,
I was experiencing a lot of body pains in my mid-40s. At the same time I was observing family members succumb to diseases ( heart disease, autoimmune diseases, and obesity). And I decided I didn’t want to grow old that way. I want to grow old and still be able to walk and do normal stuff. One day I met Melanie through a friend. My friend had already been working out with her. She looked so good and felt so much better than she had before. So my husband and I decided to give it a try. He wanted to motivate me because I did not like going to the gym. My husband had prior health conditions before starting with Melanie. He also wanted to reverse some of the family medical history that was affecting him.
I feel much better since starting my fitness training with Melanie. I worked on my feet for many hours every day and had lower back and hip pains. I noticed I was stiffer and less flexible. Now I feel stronger and more flexible, and the hip pain is gone! I’m also able to use the exercises and stretches she taught me every day ON MY OWN. My husband’s heart is stronger, and he has less body pain.
My favorite thing about working out with Melanie is that it’s like working out with a friend who has a lot of knowledge of the body and a lot of skills that allow you to see results. She’s very graceful and nonjudgmental. And she has your best at heart. She wants you to succeed in your goal. She wants you to feel better and to learn how to take care of your body. And she works with you at the stage of life you are in. She doesn’t make you do exercises that will not benefit you. My husband and I have different needs but she incorporates both of our needs in each workout session. It’s been a great experience training with Melanie.
Xavier
Ana & Aubrey
Jessica
Xavier,
I was 240lbs. I went down to 205 lbs in a year and for the first time, was able to lift 250 lbs.
Jessica
Ana & Aubrey
Jessica
Jessica,
My journey to lose weight was endless. I continued trying several at-home exercise videos. But to no avail. I remember seeing my friend's results in her journey with Melanie and asked “How do you like Melanie?” She had nothing but positive things to say. Sure enough… I was able to lose weight and feel great with Melanie in just a few weeks of virtual training. The high quality of service she provides includes her knowledge of nutrition and exercise, communication skills, empathy, patience, and motivation.
I met with Melanie twice a week. I started at 165lbs and in 5 months I went down to 149lbs! My initial goal was 150-155 lbs. It still blows my mind how quickly I progressed especially in my strength, flexibility, and overall wellness. I also started with high blood pressure and I am shocked at how normal it is now!