I've been a part of the fitness world for over 30 years with seven years as a nationally certified personal trainer, I specialize in helping people move, feel, and live better. I hold certifications in assisted stretching, corrective exercise, nutrition coaching, and online coaching-giving me the tools to create a well-rounded approach to fitness.
My expertise is in CrossFit, Core Excellence, Endurance, Strength Training and Nutrition Guidance.
Losing fat and not muscle is my game! I help people reach and maintain their ideal healthy weight naturally—no crash diets, gimmicks, or quick fixes. By coaching mindset shifts and sustainable habits, I guide my clients to long-term success. Your body follows where your mind leads, so we focus on rewiring thought patterns, building consistency, and making health a way of life.
I am also passionate with helping individuals combat the normal aches and pains that come with aging, overcome mental fatigue, and realize that feeling stronger, healthier, and more energized is absolutely possible. No matter where you're starting from, I'm here to guide you every step of the way!"
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